What is Studio 8?
Studio 8 is a boutique fitness studio offering The Lagree Fitness Training Method in the Dutchess County. Studio 8 brings you 55 minutes of inspiring music, muscle quivering and total body conditioning. Developed for both men and women, The Lagree Fitness Training Method is the only workout that effectively combines strength, endurance, cardio, balance, core and flexibility training not only in one session, but also in each and every move.
Studio 8 is introducing the Megaformer M3S designed by the Lagree Fitness creator/visionary Sebastien Lagree.
The exclusive workout on the Megaformer is effective and intense on the muscles, but low-impact and safe on the joints, spine and connective tissue.
IN SHORT, THE SINGLE MOST EFFECTIVE 55 MINUTE WORK OUT THERE IS!
Attention New Clients! It is Mandatory, to take an Intro class as your first class.
(see policy for more information)
The Lagree Fitness Training Method
We know how challenging and intimidating this work out is.
It takes a few classes to learn how.
We are exited to help you on your journey.
Whether you are new to fitness or a pro you will not be disappointed this machine is for everyone,
as long as you are willing to work hard!
What People are Saying
I took a class here for the first time this weekend. I considering myself to be in pretty good shape. This is by far the most unique and effective workout I have ever experienced! Definitely a full body workout, I am sore in places I have never been before!